Calories in STRAWBERRY SHORTCAKE MIX

Serving Size: 1 Serving (69.0g)
Amount Per Serving
  • Calories 300.2
  • Total Fat 8.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.0 mg
  • Sodium 380.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, DRIED WHOLE EGGS, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVORS, WHEY, SKIM MILK POWDER, NONFAT DRY MILK, WHOLE MILK SOLIDS, SOY LECITHIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICES FOR COLOR (RADISH, BLACK CURRANT, APPLE).

Calorie Analysis

The food STRAWBERRY SHORTCAKE MIX, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

Exercise Burn Time

The above food(STRAWBERRY SHORTCAKE MIX) has 300.2 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 42.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.