Calories in OREO CHOCO-MIX

Serving Size: 0.25 cup (38.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 4.9 mg
  • Sodium 120.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OREO MINI SANDWICH COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, CHOCOLATE CANDY BUTTONS: SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, WHEY, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE, CANDY COATED CHOCOLATE PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL), BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE.

Calorie Analysis

The food OREO CHOCO-MIX, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Exercise Burn Time

The above food(OREO CHOCO-MIX) has 199.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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