Calories in KOREAN BBQ STYLE BEEF WONTONS

Serving Size: 1 Serving (93.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.2 mg
  • Sodium 580.3 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 5.0 g
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COOKED SEASONED GROUND DICED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, DEXTROSE, SALT, BEEF STOCK, SODIUM POLYPHOSPHATES, LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR), CABBAGE, RED ONIONS, BROWN SUGAR, CARROTS, MUSHROOMS, GARLIC, GREEN ONIONS, TOASTED SESAME OIL, CONTAINS 2% OR LESS OF: SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, VINEGAR, YELLOW CORN FLOUR, SPICE, FERMENTED SOYBEANS (WATER, BLACK SOYBEANS, RICE, SEA SALT, CULTURE), ROASTED GARLIC, APPLE CIDER VINEGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), EGGS, AUTOLYZED YEAST EXTRACT, WHEAT GLUTEN, NATURAL FLAVOR, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, DEXTROSE, SPICES, SESAME SEEDS, CARAMEL COLOR, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). LIME PONZU SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], VINEGAR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CITRIC ACID, GINGER, TOASTED SESAME OIL, LIME JUICE CONCENTRATE, SPICE, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SALT, LIME OIL).

Calorie Analysis

The food KOREAN BBQ STYLE BEEF WONTONS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Exercise Burn Time

The above food(KOREAN BBQ STYLE BEEF WONTONS) has 220.4 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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