Calories in SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS
Serving Size: 1 BAGEL (80.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.4 mg
- Potassium 209.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.0 mg
- Manganese 1.6 mg
- Niacin 12.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, RAISIN NECTAR (RAISINS, WATER), ORGANIC SESAME SEEDS, SUNFLOWER SEEDS, YEAST, WATER, CULTURED WHEAT FLOUR, SEA SALT.Calorie Analysis
The food SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS) has 230.4 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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