Calories in QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL
Serving Size: 1 BOWL (266.0g)
Amount Per Serving
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 359.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 16.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BLACK BEANS, CORN, WATER, COOKED RED QUINOA, TOMATILLOS (TOMATILLOS, CITRIC ACID), CORN TORTILLA (ORGANIC GROUND WHITE CORN MASA FLOUR WITH TRACE OF LIME, WATER, ORGANIC GUAR GUM), RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO FOR COLOR]), CILANTRO, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL.Calorie Analysis
The food QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL) has 289.9 Calories per 1 Serving (266.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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