Calories in PURE DARK CHOCOLATE ROASTED ALMOND

Serving Size: 2 ROWS (36.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 19.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 209.9 calories per serving (2 ROWS (36.0g)), PURE DARK CHOCOLATE ROASTED ALMOND is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 81.5% of calories), including 10.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC ROASTED ALMONDS.

% Daily Value

The following shows how one serving of PURE DARK CHOCOLATE ROASTED ALMOND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 209.9 kcal 10.5%
Total Fat 19.0 g 24%
Saturated Fat 10.0 g 50%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.0 g 11%
Protein 3.0 g 6%
Calcium 20.2 mg 2%
Iron 4.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PURE DARK CHOCOLATE ROASTED ALMOND accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.5% of the calories.

Fat 81.5%
Carbs 24.8%
Fat 81.5% Carbs 24.8% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 209.9 calories in PURE DARK CHOCOLATE ROASTED ALMOND? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Ice Skating 22.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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