Calories in PAELLA SEAFOOD RECIPE

Serving Size: 1 cup (170.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 59.5 mg
  • Sodium 559.3 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, CALAMARI, SHRIMP, GREEN BEANS, MUSSELS, ONIONS, RED PEPPERS, OLIVE OIL, SUNFLOWER OIL, GREEN PEPPERS, TOMATO PUREE, SALT, NATURAL FISH FLAVOR (CONTAINS ONE OR MORE OF THE FOLLOWING: COD, CUSKEEL, GRENADIER, HADDOCK, HAKE, LING, POLLOCK, ROCKFISH, SALMON, SARDINE, TUNA, WHITEFISH, WHITING), CORNSTARCH, PAPRIKA, ANCHOVY EXTRACT, SAFFRON, TURMERIC, ROSEMARY.

Calorie Analysis

The food PAELLA SEAFOOD RECIPE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Exercise Burn Time

The above food(PAELLA SEAFOOD RECIPE) has 239.7 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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