Calories in CASHEW MIX

Serving Size: 0.333 cup (42.0g)
Amount Per Serving
  • Calories 230.2
  • Total Fat 17.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 134.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED], SEA SALT), BUTTER TOFFEE CASHEWS (SUGAR, CASHEWS, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER (CREAM, SALT), PEANUT AND/OR COTTONSEED OIL, SOY LECITHIN, CARAMEL COLOR), MILK CHOCOLATE CASHEWS (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SEA SALT, SUGAR, CONFECTIONER'S GLAZE).

Calorie Analysis

The food CASHEW MIX, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.

Exercise Burn Time

The above food(CASHEW MIX) has 230.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 37.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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