Calories in INSTANT OATMEAL RAISINS, DATES & WALNUTS
Serving Size: 1 PACKET (37.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.Calorie Analysis
The food INSTANT OATMEAL RAISINS, DATES & WALNUTS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.Exercise Burn Time
The above food(INSTANT OATMEAL RAISINS, DATES & WALNUTS) has 139.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 32 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHOCOLATE PUDDING PACKS
- Calories In PEPPERONI PIZZA MAC
- Calories In CHEESE RAVIOLI ENRICHED FILLED PASTA
- Calories In VANILLA FLAVORED ICE CREAM IN A SUGAR CONE DIPPED IN A CHOCOLATE COATING TOPPED WITH PEANUTS MINI SUNDAE CONES
- Calories In CHOCOLATE MARSHMALLOW SAUCE SWIRLED IN CHOCOLATE ICE CREAM
- Calories In TROPICAL FREEZER POPS
Recent Featured Blog
5 Benefits of Doing Burpees
