Calories in APPLE BLOSSOMS

Serving Size: 1 BLOSSOM (114.0g)
Amount Per Serving
  • Calories 329.5
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 10.3 mg
  • Sodium 230.3 mg
  • Potassium 90.1 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.1 g
  • Sugars 17.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

APPLES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), SUGAR, WATER, BROWN SUGAR, MODIFIED CORN STARCH, GLAZE (SUGAR, AGAR), BUTTER (CREAM, SALT), EGGS, OATS, SALT, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, CINNAMON, YEAST, ENZYMES, NATURAL FLAVOR (MILK), CARAMEL COLOR.

Calorie Analysis

The food APPLE BLOSSOMS, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.

Exercise Burn Time

The above food(APPLE BLOSSOMS) has 329.5 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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