Calories in LOW FAT GRADE A YOGURT
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 9.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A NONFAT MILK, BLUEBERRY PUREE (BLUEBERRIES, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, ARTIFICIAL COLOR {FD & C RED #40 AND BLUE #1}), SUCROSE, NONFAT DRY MILK, CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, GRADE A WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN), GRADE A CREAM.Calorie Analysis
The food LOW FAT GRADE A YOGURT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.Exercise Burn Time
The above food(LOW FAT GRADE A YOGURT) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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