Calories in BROCCOLI & BEEF HEARTY SKILLETS
Serving Size: 0.5 PACKAGE (354.0g)
Amount Per Serving
- Calories 350.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 1359.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), BROCCOLI, RED BELL PEPPERS, ONIONS, 2% OR LESS OF SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, GARLIC PUREE, SOYBEAN OIL, SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), FRUCTOSE, CHILI PEPPERS, FLAVOR (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], 2% OR LESS OF BEEF EXTRACT, BEEF FAT, FLAVOR, TAPIOCA DEXTRIN, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, PALM OIL, GINGER, SHERRY WINE (SHERRY WINE, SALT), SPICES, CARAMEL COLOR, GARLIC, POTASSIUM CHLORIDE, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), RICE VINEGAR, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, ACETIC ACID, CITRIC ACID.Calorie Analysis
The food BROCCOLI & BEEF HEARTY SKILLETS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.Exercise Burn Time
The above food(BROCCOLI & BEEF HEARTY SKILLETS) has 350.5 Calories per 1 Serving (354.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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