Calories in CHEF SALAD CAFE BOWL
Serving Size: 1 PACKAGE (220.0g)
Amount Per Serving
- Calories 279.4
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SPICE, PARSLEY, BUTTERMILK POWDER, GUAR GUM, SOYBEAN OIL], SUGAR, SALT, CULTURED SKIM MILK POWDER, DISODIUM PHOSPHATE, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE [TO PROTECT QUALITY], MUSTARD FLOUR, GUAR GUM), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]).Calorie Analysis
The food CHEF SALAD CAFE BOWL, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.Exercise Burn Time
The above food(CHEF SALAD CAFE BOWL) has 279.4 Calories per 1 Serving (220.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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