Calories in RUSTIC OAT TOPPED WHEAT BREAD
Serving Size: 1 SANDWICH (227.0g)
Amount Per Serving
- Calories 528.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.8 mg
- Sodium 1550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 38.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOYBEAN OIL, RYE, FLAX, MILLET, BARLEY, SESAME SEEDS, SALT, BROWN SUGAR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), WHEY (MILK), YEAST, SUGAR], HICKORY SMOKED BONELESS WHITE TURKEY BREAST SMOKE FLAVORING AND CARAMEL COLOR ADDED [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR].Calorie Analysis
The food RUSTIC OAT TOPPED WHEAT BREAD, based on the serving size listed above, would account for 26.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.Exercise Burn Time
The above food(RUSTIC OAT TOPPED WHEAT BREAD) has 528.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 54.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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