Calories in MEAT LASAGNA FAMILY-SIZE ENTREE

Serving Size: 1 cup (227.0g)
Amount Per Serving
  • Calories 249.7
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 25.0 mg
  • Sodium 581.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 14.0 g
  • Vitamin A 749.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED LASAGNA (WATER, ENRICHED DURUM WHEAT SEMOLINA [FERROUS SULFATE, NIACIN, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, WHEAT STARCH, FOLIC ACID]), CRUSHED TOMATOES, BEEF, DRY CURD COTTAGE CHEESE (NONFAT MILK, CHEESE CULTURE, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT), CELERY, ONIONS, MODIFIED CORNSTARCH, DEHYDRATED ONION, SUGAR, SALT, CANOLA OIL, GARLIC BASE (GARLIC, CANOLA OIL, WATER, CITRIC ACID), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), SPICES, ROSEMARY EXTRACT.

Calorie Analysis

The food MEAT LASAGNA FAMILY-SIZE ENTREE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Exercise Burn Time

The above food(MEAT LASAGNA FAMILY-SIZE ENTREE) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.