Calories in SAUSAGE, WHOLE EGG & CHEESE SANDWICHES
Serving Size: 1 SANDWICH (138.0g)
Amount Per Serving
- Calories 409.9
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 209.8 mg
- Sodium 590.6 mg
- Potassium 104.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CROISSANT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS: SOY FIBER, EGGS, SALT, WHEY, MONO- AND DIGLYCERIDES, MALTODEXTRIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SUGAR, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. EGG PATTY: WHOLE EGGS (EGG WHITES, EGG YOLKS), SALT, CITRIC ACID, SOY LECITHIN, COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, SPICES, CITRUS FIBER, SPICE EXTRACTIVES, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.Calorie Analysis
The food SAUSAGE, WHOLE EGG & CHEESE SANDWICHES, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.Exercise Burn Time
The above food(SAUSAGE, WHOLE EGG & CHEESE SANDWICHES) has 409.9 Calories per 1 Serving (138.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 93.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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