Calories in AKARA, THE ALL-NATURAL AFRICAN BEANCAKE
Serving Size: 2 CAKES (123.0g)
Amount Per Serving
- Calories 109.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 114.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*Calorie Analysis
The food AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.Exercise Burn Time
The above food(AKARA, THE ALL-NATURAL AFRICAN BEANCAKE) has 109.5 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ALL NATURAL HEALTHY MIX
- Calories In SAUSAGE SPICE
- Calories In LIGHT LOW CALORIE DRINK MIX CRANBERRY APPLE
- Calories In TARALLINI, FENNEL SEED WITH EXTRA VIRGIN OLIVE OIL, TYPICAL ITALIAN SALTED SNACK
- Calories In TYPICAL ITALIAN SALTED SNACK
- Calories In HONEY ROASTED CASHEWS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME CHIPS SNACK MIX, CASHEWS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME CHIPS
Recent Featured Blog
5 Benefits of Doing Burpees
