Calories in CHEEZ-IT BAKED SNACKS CRACKERS

Serving Size: 26 CRACKERS (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 249.9 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, PAPRIKA, CHEDDAR AND MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, JALAPENO PEPPER, MONOSODIUM GLUTAMATE, YEAST, TOMATO POWDER, GARLIC POWDER, DRIED PARSLEY, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, CORN SYRUP SOLIDS, ANNATTO EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACT, MALIC ACID, SUGAR, TURMERIC EXTRACT COLOR, CITRIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN.

Calorie Analysis

The food CHEEZ-IT BAKED SNACKS CRACKERS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Exercise Burn Time

The above food(CHEEZ-IT BAKED SNACKS CRACKERS) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.