Calories in WHITE MEAT CHICKEN WITH PASTA & SOUTHWESTERN STYLE VEGETABLES IN A WHITE CHEDDAR SAUCE
Serving Size: 9 ONZ (255.0g)
Amount Per Serving
- Calories 311.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.9 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CORN, HALF AND HALF (MILK, CREAM), COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), POBLANO PEPPERS, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN MASA FLOUR, CANOLA OIL, SUGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), SALT, APPLE CIDER VINEGAR, BUTTER CONCENTRATE (BUTTER [CREAM, SALT], NATURAL FLAVOR), XANTHAN GUM, YEAST EXTRACT, SPICES.Calorie Analysis
The food WHITE MEAT CHICKEN WITH PASTA & SOUTHWESTERN STYLE VEGETABLES IN A WHITE CHEDDAR SAUCE, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN WITH PASTA & SOUTHWESTERN STYLE VEGETABLES IN A WHITE CHEDDAR SAUCE) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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