Calories in CHOCOLATE CHIP WAFFLE

Serving Size: 1 WAFFLE (57.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.1 mg
  • Sodium 180.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), BANANA*, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR), WATER, SAFFLOWER OIL*, CAGE FREE EGGS*, CHOCOLATE CHIPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ALMOND MEAL*, QUINOA FLOUR*, PURE VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SEA SALT, XANTHAN GUM, EXTRA VIRGIN COCONUT OIL*.

Calorie Analysis

The food CHOCOLATE CHIP WAFFLE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

Exercise Burn Time

The above food(CHOCOLATE CHIP WAFFLE) has 189.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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