Calories in BROCCOLI & POTATOES
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RUSSET POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, POTATO STARCH, CORN STARCH, SEA SALT. CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM.Calorie Analysis
The food BROCCOLI & POTATOES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.Exercise Burn Time
The above food(BROCCOLI & POTATOES) has 149.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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