Calories in EUROPEAN STYLE ORGANIC WHOLE MILK YOGURT
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.5 mg
- Sodium 109.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 10.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC SWEET CREAM BUTTERMILK, ORGANIC VANILLA EXTRACT, LIVING YOGURT CULTURES: L.ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.Calorie Analysis
The food EUROPEAN STYLE ORGANIC WHOLE MILK YOGURT, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(EUROPEAN STYLE ORGANIC WHOLE MILK YOGURT) has 220.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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