Calories in CAP'N CRUNCH, CHRISTMAS CRUNCH, SWEETENED CORN & OAT CEREAL
Serving Size: 0.75 cup (26.0g)
Amount Per Serving
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 49.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAOR, STRAWBERRY JUICE CONCENTRATE, YELLOW 5, MALIC ACID NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, RED 40. YELLOW 6, THIAMIN MONONITRATE*, PRIDOZINE HYDROCHLORIDE*, BHT (A PRESERVATIV), BLUE 1, RIBOFLAVIN*, FOLIC ACID*.Calorie Analysis
The food CAP'N CRUNCH, CHRISTMAS CRUNCH, SWEETENED CORN & OAT CEREAL, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.Exercise Burn Time
The above food(CAP'N CRUNCH, CHRISTMAS CRUNCH, SWEETENED CORN & OAT CEREAL) has 100.1 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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