Calories in QUAKER, REAL MEDLEYS, CHERRY ALMOND PECAN MULTIGRAIN CEREAL

Serving Size: 0.75 cup (56.0g)
Amount Per Serving
  • Calories 240.2
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 39.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 15.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 39.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RICE FLOUR, WHEAT FLOUR, ALMONDS, PECANS, DRIED CANE SYRUP, CANOLA OIL, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), CHERRIES, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP), WHEY, CORN STARCH, NONFAT DRY MILK, RED TART CHERRY JUICE, WHEY PROTEIN CONCENTRATE, MALT EXTRACT, HONEY, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS.

Calorie Analysis

The food QUAKER, REAL MEDLEYS, CHERRY ALMOND PECAN MULTIGRAIN CEREAL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

Exercise Burn Time

The above food(QUAKER, REAL MEDLEYS, CHERRY ALMOND PECAN MULTIGRAIN CEREAL) has 240.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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