Calories in UNCLE BEN'S, READY RICE, LONG GRAIN & WILD RICE
Serving Size: 1 cup (136.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.2 mg
- Potassium 270.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER; PARBOILED LONG GRAIN RICE; WILD RICE; CANOLA AND/OR SUNFLOWER OIL; SEASONING BLEND [HYDROLYZED SOY/CORN PROTEIN, HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, ONION*, PARSLEY*, SPINACH*, CELERY STALK AND LEAF*, SALT, TORULA YEAST, SPICES, NATURAL SMOKE FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVOR, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), FOLATE (FOLIC ACID)[.Calorie Analysis
The food UNCLE BEN'S, READY RICE, LONG GRAIN & WILD RICE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(UNCLE BEN'S, READY RICE, LONG GRAIN & WILD RICE) has 190.4 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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