Calories in HIGH FIBER INSTANT OATMEAL
Serving Size: 1 PACKET (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 115.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARAMEL COLOR.Calorie Analysis
The food HIGH FIBER INSTANT OATMEAL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(HIGH FIBER INSTANT OATMEAL) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MULTIGRAIN OATMEAL PLUS BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAX
- Calories In QUAKER, INSTANT OATMEAL, STRAWBERRIES, CREAM
- Calories In INSTANT OATMEAL LOWER SUGAR
- Calories In OATMEAL + SWEET DICED APPLES, TART CRANBERRIES, CHOPPED WALNUTS, AND MULTIGRAINS
- Calories In QUAKER, GRITS
- Calories In OATMEAL + SWEET DICED PEACHES, CHOPPED ROASTED ALMONDS, AND MULTIGRAINS
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