Calories in JIMMY DEAN, DELIGHTS, ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE
Serving Size: 1 SANDWICH (145.0g)
Amount Per Serving
- Calories 249.4
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 649.6 mg
- Potassium 259.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENGLISH MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, YELLOW CORN MEAL, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING POWDER, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, FUMARIC ACID, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE), CORN STARCH, SOY FLOUR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.Calorie Analysis
The food JIMMY DEAN, DELIGHTS, ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.Exercise Burn Time
The above food(JIMMY DEAN, DELIGHTS, ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE) has 249.4 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 45.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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