Calories in NABISCO, RITZ, CRACKER SANDWICH, WHITE CHEDDAR
Serving Size: 1 PACK (38.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 320.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), PALM OIL, WHEAT STARCH, WHEY, SUGAR, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), LACTOSE, MALTODEXTRIN, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, SODIUM PHOSPHATE, NATURAL FLAVOR (CONTAINS CELERY), LACTIC ACID, CITRIC ACID, SOY LECITHIN.Calorie Analysis
The food NABISCO, RITZ, CRACKER SANDWICH, WHITE CHEDDAR, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(NABISCO, RITZ, CRACKER SANDWICH, WHITE CHEDDAR) has 190 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NABISCO, OREO, SANDWICH COOKIES, LEMON
- Calories In NABISCO, PREMIUM ROUNDS SALTINE CRACKERS, ROSEMARY & OLIVE OIL
- Calories In NABISCO, GOOD THINGS CORN & RICE SNACK, SEA SALT
- Calories In NABISCO, OREO, CHOCOLATE PIE
- Calories In NESTLE, FUWA LATTE MILK COCOA INSTANT COFFEE
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