Calories in NABISCO, NEWTONS, 100% WHOLE GRAIN WHETA, BLUEBERRY NATURALLY FLAVORED

Serving Size: 2 COOKIES (29.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.1 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, SUGAR, BLUEBERRY PUREE, CORN SYRUP, APPLE POWDER, SOLUBLE CORN FIBER, CANOLA OIL, OAT FIBER, MODIFIED CORNSTARCH, MODIFIED TAPIOCA STARCH , PALM OIL, RESISTANT CORN MALTODEXTRIN, CITRIC ACID, PECTIN, SALT, NATURAL FLAVOR, BAKING SODA, SODIUM CITRATE, SOY LECITHIN, SODIUM BENZOATE ADDED TO PRESERVE FRESHNESS, RED 40, ARTIFICIAL FLAVOR, BLUE 1

Calorie Analysis

The food NABISCO, NEWTONS, 100% WHOLE GRAIN WHETA, BLUEBERRY NATURALLY FLAVORED, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.

Exercise Burn Time

The above food(NABISCO, NEWTONS, 100% WHOLE GRAIN WHETA, BLUEBERRY NATURALLY FLAVORED) has 100.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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