Calories in HUNGRY-MAN, BONELESS FRIED CHICKEN AND HAM

Serving Size: 16 ONZ (454.0g)
Amount Per Serving
  • Calories 631.1
  • Total Fat 23.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 68.1 mg
  • Sodium 1838.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 5.0 g
  • Sugars 38.0 g
  • Protein 34.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS BATTERED FRIED CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), RANCH MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS] AND/OR SOYBEAN OIL), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHATOCOPHEROL)), RANCH SEASONING (SALT, SUGAR, WHEY, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST, MUSTARD, MODIFIED CORN STARCH, CANOLA OIL, DEHYDRATED PARSLEY, SAFFLOWER OIL, LACTIC ACID, SPICES, NATURAL FLAVOR, SALT, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE)), CORN, APPLE CRANBERRY DESSERT (WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES, ORANGE PEEL, VANILLA EXTRACT (CORN SYRUP, ETHYL ALCOHOL, WATER), SEASONING (SPICE, DEXTROSE, SPICE EXTRACTIVE)), HONEY BOURBON DIPPING SAUCE (WATER, HONEY BOURBON DIP MIX (BROWN SUGAR, SUGAR, FRUCTOSE, CORN SYRUP SOLIDS, MOLASSES SOLIDS, MALTODEXTRIN, CARAMEL COLOR*, SPICES, GARLIC POWDER, ONION POWDER, TETRAPOTASSIUM PYROPHOSPHATE, CITRIC ACID, ARTIFICIAL BOURBON FLAVOR [WITH RICE OIL, NATURAL SMOKE FLAVOR], HONEY, NATURAL FLAVORS, *TREATED WITH SULFITING AGENTS), BOURBON WHISKEY, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: HONEY, SALT, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS (NATURAL FLAVORS), DRIED EGG YOLKS), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS] AND/OR SOYBEAN OIL), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS] AND/OR SOYBEAN OIL)). CONTAINS 2% OR LESS OF: SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS] AND/OR SOYBEAN OIL), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHATOCOPHEROL)).

Calorie Analysis

The food HUNGRY-MAN, BONELESS FRIED CHICKEN AND HAM, based on the serving size listed above, would account for 31.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Exercise Burn Time

The above food(HUNGRY-MAN, BONELESS FRIED CHICKEN AND HAM) has 631.1 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 78.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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