Calories in WHOLE GRAIN BLEND BROWN RICE PILAF

Serving Size: 2.0 ONZ (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 599.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PARBOILED LONG GRAIN BROWN RICE, ORZO (MACARONI PRODUCT MADE WITH DURUM WHEAT FLOUR AND WHEAT FLOUR), NATURAL FLAVOR, SALT, CARROTS*, AUTOLYZED YEAST EXTRACT, GARLIC*, SPICES, PARSLEY*.

Calorie Analysis

The food WHOLE GRAIN BLEND BROWN RICE PILAF, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.

Exercise Burn Time

The above food(WHOLE GRAIN BLEND BROWN RICE PILAF) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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