Calories in PARMESAN & BLACK PEPPER RAVIOLI CHEESE

Serving Size: 1 cup (106.0g)
Amount Per Serving
  • Calories 290.4
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 55.1 mg
  • Sodium 769.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM, CANOLA OIL, SALT, SKIM MILK, SPICE, ROASTED GARLIC, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), YEAST, CREAM POWDER, SUGAR, SUNFLOWER OIL, FLAVOR, CARRAGEENAN. DOUGH: DURUM FLOUR (SEMOLINA, DURUM WHEAT FLOUR), EGGS, WATER, BLACK PEPPER.

Calorie Analysis

The food PARMESAN & BLACK PEPPER RAVIOLI CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

Exercise Burn Time

The above food(PARMESAN & BLACK PEPPER RAVIOLI CHEESE) has 290.4 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.