Calories in GREEK YOGURT RANCH DIP
Serving Size: 2 Tbsp (32.0g)
Amount Per Serving
- Calories 60.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), BUTTERMILK, ONIONS, CELERY, GARLIC, RED WINE VINEGAR, SEA SALT, LEMON JUICE, PARSLEY, CHIVES, DILL, XANTHAN GUM, BLACK PEPPER.Calorie Analysis
The food GREEK YOGURT RANCH DIP, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.Exercise Burn Time
The above food(GREEK YOGURT RANCH DIP) has 60.2 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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