Calories in MILK CHOCOLATE COATED WAFER

Serving Size: 30 GRM (30.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE 40% COATING (WHITE SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, E476), VANILLIN, TABLE SALT - TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 34%), WHEAT FLOUR (CONTAINS GLUTEN), WHITE SUGAR, VEGETABLE FATS AND OILS (INCLUDING SOY), COCOA POWDER, COFFEE BEANS (0.7%), EMULSIFIER (SOY LECITHIN), RAISING AGENTS (E500II, E503II), TABLE SALT, SOY FLOUR, FLAVORS.

Calorie Analysis

The food MILK CHOCOLATE COATED WAFER, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Exercise Burn Time

The above food(MILK CHOCOLATE COATED WAFER) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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