Calories in VEGANIC FLAX & SPELT BREAD
Serving Size: 1 SLICE (34.0g)
Amount Per Serving
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 105.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 32.0 mg
- Manganese 0.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 79.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPROUTED SPELT, WATER, ORGANIC FLAX, ORGANIC WHOLE RAISINS, ORGANIC VITAL WHEAT GLUTEN, YEAST, UNREFINED SALT.Calorie Analysis
The food VEGANIC FLAX & SPELT BREAD, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.Exercise Burn Time
The above food(VEGANIC FLAX & SPELT BREAD) has 79.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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