Calories in ORGANIC QUINOA VEGETABLE LOWER SODIUM SOUP

Serving Size: 1 cup (245.0g)
Amount Per Serving
  • Calories 90.7
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 289.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 2748.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ORGANIC VEGETABLES (TOMATO, CARROT, POTATO, ONION, BUTTERNUT SQUASH, KALE, CELERY, GARLIC), ORGANIC QUINOA, ORGANIC POTATO STARCH, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, SALT, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC SPICES), ORGANIC PAPRIKA, ORGANIC HERBS (OREGANO, BASIL, THYME), ORGANIC SPICES.

Calorie Analysis

The food ORGANIC QUINOA VEGETABLE LOWER SODIUM SOUP, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Exercise Burn Time

The above food(ORGANIC QUINOA VEGETABLE LOWER SODIUM SOUP) has 90.6 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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