Calories in YOPLAIT, PLENTI, PLENTIFUL GREEK YOGURT, BLACK CHERRY
Serving Size: 1 CONTAINER (155.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLEND (WATER, SUGAR, BLACK CHERRIES, WHOLE GRAIN OATS, FLAX SEED, CORN STARCH, PUMPKIN SEEDS, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).Calorie Analysis
The food YOPLAIT, PLENTI, PLENTIFUL GREEK YOGURT, BLACK CHERRY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.Exercise Burn Time
The above food(YOPLAIT, PLENTI, PLENTIFUL GREEK YOGURT, BLACK CHERRY) has 139.5 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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