Calories in BROWN & RED RICE WITH CHIA & KALE
Serving Size: 1 cup (155.0g)
Amount Per Serving
- Calories 260.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 300.7 mg
- Potassium 190.7 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 15.5 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; KALE*; RED RICE*; SUNFLOWER OIL*; CHIA SEEDS*; SEA SALT; SOY LECITHIN*; GUAR GUM*; LOCUST BEAN GUM*.Calorie Analysis
The food BROWN & RED RICE WITH CHIA & KALE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.Exercise Burn Time
The above food(BROWN & RED RICE WITH CHIA & KALE) has 260.4 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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