Calories in PREMIUM ORCHARD, GREEK YOGURT BLEND SNACK
Serving Size: 3 Tbsp (28.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEK YOGURT CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER) AND NATURAL FLAVOR), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE), PEANUTS DRY ROASTED (PEANUTS, SALT), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID), ALMONDS, CASHEWS OIL ROASTED (CASHEWS, CANOLA OIL, SEA SALT), PECANS ROASTED AND SALTED (PECANS. CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT)Calorie Analysis
The food PREMIUM ORCHARD, GREEK YOGURT BLEND SNACK, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.Exercise Burn Time
The above food(PREMIUM ORCHARD, GREEK YOGURT BLEND SNACK) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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