Calories in THREE CHEESE ASPARAGUS RAVIOLI
Serving Size: 1 cup (112.0g)
Amount Per Serving
- Calories 330.4
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: BREAD CRUMBS (WHEAT FLOUR, 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ASPARAGUS, CREAM, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, MOZZARELLA CHEESE (MILK, SKIM MILK, CULTURES, SALT, ENZYMES), WATER, SKIM MILK, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE, SUGAR, GRANA PADANO CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, EGG WHITE LYSOZYME), WHEAT FLOUR, SPICE, CARRAGEENAN. DOUGH: FINE GRIND DURUM FLOUR (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR), SPINACH, EGGS, WATER, SOY LECITHIN.Calorie Analysis
The food THREE CHEESE ASPARAGUS RAVIOLI, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(THREE CHEESE ASPARAGUS RAVIOLI) has 330.4 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 86.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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