Calories in WHITE CHEDDAR BROCCOLI RICE
Serving Size: 0.5 cup (68.0g)
Amount Per Serving
- Calories 259.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI*, WHEY, SALT, CORN STARCH, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL.Calorie Analysis
The food WHITE CHEDDAR BROCCOLI RICE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.Exercise Burn Time
The above food(WHITE CHEDDAR BROCCOLI RICE) has 259.8 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ASIAGO CHEESE & CRACKED BLACK PEPPER RICE
- Calories In RUSTIC MEXICAN RICE & BEANS
- Calories In ROASTED GARLIC ALFREDO RICE, RICE IN A CREAMY ROASTED GARLIC ALFREDO SAUCE
- Calories In REAL BUTTER POPCORN
- Calories In VANILLA TAPIOCA PUDDING
- Calories In SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES
Recent Featured Blog
5 Benefits of Doing Burpees
