Calories in GOLDEN FLAKES OF CORN CEREAL

Serving Size: 1.667 cup (42.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 1750.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 14.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.9 mg
  • Thiamin 0.8 mg
  • Zinc 7.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food GOLDEN FLAKES OF CORN CEREAL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.

Exercise Burn Time

The above food(GOLDEN FLAKES OF CORN CEREAL) has 160 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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