Calories in BELGIAN WAFFLE SANDWICH

Serving Size: 1 SANDWICH (139.0g)
Amount Per Serving
  • Calories 450.4
  • Total Fat 29.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 144.6 mg
  • Sodium 720.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
  • Vitamin A 1249.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WAFFLE: WHEAT FLOUR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR, YEAST, SUGAR. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), DEXTROSE, ENZYMES, MALTED BARLEY FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, WHEAT GLUTEN. SCRAMBLED EGG PATTY: WHOLE EGG, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. BUFFALO STYLE BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS, SODIUM DIACETATE, FLAVORING [SPICE, NATURAL FLAVOR (WITH TRIACETIN, BUTTER ACIDS, FLAVORING AND BUTTER ESTERS], GARLIC POWDER), SODIUM PHOSPHATE. BREADED AND BATTERED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, FLAVORINGS (GARLIC AND ONION POWDER), SPICES, VINEGAR SOLIDS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS, SUGAR, YEAST, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), RED PEPPER, NATURAL FLAVOR, YELLOW 6, STARTER DISTILLATE, WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID. SET IN VEGETABLE OIL. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT).

Calorie Analysis

The food BELGIAN WAFFLE SANDWICH, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Exercise Burn Time

The above food(BELGIAN WAFFLE SANDWICH) has 450.4 Calories per 1 Serving (139.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 50.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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