Calories in TOASTED ALMONDS, DARK CHOCOLATE, TOASTED COCONUT, SALT
Serving Size: 1.1 ONZ (30.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 93.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED ALMONDS (ALMONDS, SALT), COCONUT CHIPS (COCONUT, CANE SUGAR, SALT), DARK CHOCOLATE PIECES (COCOA MASS, SUGAR, COCOA BUTTER, NATURAL BOURBON VANILLA BEAN)Calorie Analysis
The food TOASTED ALMONDS, DARK CHOCOLATE, TOASTED COCONUT, SALT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.Exercise Burn Time
The above food(TOASTED ALMONDS, DARK CHOCOLATE, TOASTED COCONUT, SALT) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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