Calories in BREADED MACARONI AND CHEESE SNACKS

Serving Size: 3 PIECES | ABOUT (81.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 9.7 mg
  • Sodium 649.6 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, ENRICHED DURUM SEMOLINA WHEAT FLOUR (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, AND LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CHEESE CULTURES, ENZYMES), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE), YEAST, SUGAR, ONION POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), MODIFIED POTATO STARCH, MEDIUM CHAIN TRIGLYCERIDES, DEXTROSE, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, GARLIC POWDER, BUTTERMILK SOLIDS, GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ENZYME, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE GUM, DISODIUM PHOSPHATE, MODIFIED CELLULOSE, SOY LECITHIN, COCONUT OIL, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, RICE FLOUR, SODIUM DIACETATE, GUM ACACIA, DISODIUM INOSINATE, DISODIUM GUANYLATE, TAPIOCA DEXTRIN, DEXTRIN, CORN STARCH, CORN SYRUP SOLIDS, XANTHAN GUM, REDUCED IRON, AND EGG.

Calorie Analysis

The food BREADED MACARONI AND CHEESE SNACKS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Exercise Burn Time

The above food(BREADED MACARONI AND CHEESE SNACKS) has 239.8 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.