Calories in MILLET MEDLEY
Serving Size: 1 cup (142.0g)
Amount Per Serving
- Calories 190.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 329.4 mg
- Potassium 220.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 1999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 99.4 µg
- Iron 2.7 mg
- Magnesium 59.6 mg
- Manganese 1.4 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHOLE GRAIN MILLET*, GARBANZO BEANS*, COLLARD GREENS*, RED ONION*, KALAMATA OLIVES* (OLIVE*, SALT, RED WINE VINEGAR*, OLIVE OIL*), EXTRA VIRGIN OLIVE OIL*, SUN DRIED TOMATO*, ROASTED GARLIC*, LEMON JUICE*, MINT*, REDMOND'S REAL SALT, PARSLEY*, BLACK PEPPER*Calorie Analysis
The food MILLET MEDLEY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.Exercise Burn Time
The above food(MILLET MEDLEY) has 190.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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