Calories in PORK DUMPLINGS
Serving Size: 6 DUMPLINGS WITH 1/2 PACKET OF SAUCE (14G) (138.0g)
Amount Per Serving
- Calories 259.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.2 mg
- Sodium 800.4 mg
- Potassium 169.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: CABBAGE, PORK, POTATO STARCH, ORGANIC EVAPORATED CANE SYRUP, GREEN ONION, GARLIC , GINGER, CANOLA OIL, SALT,SESAME OIL, BLACK PEPPER, YEAST EXTRACT, WRAPPER: WATER, RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, KONJAC FLOUR, SALT, XANTHAN GUM, DIPPING SAUCE: WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SUGAR, WHITE VINEGAR, GINGER, GARLIC (GARLIC, WATER, CITRIC ACID), BLACK PEPPER.Calorie Analysis
The food PORK DUMPLINGS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.Exercise Burn Time
The above food(PORK DUMPLINGS) has 259.4 Calories per 1 Serving (138.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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