Calories in TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Serving Size: 1 TAMALE (142.0g)
Amount Per Serving
- Calories 319.5
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.8 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 4999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET CORN, ROASTED POBLANO CHILE, MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED SWEET CREAM), EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.Calorie Analysis
The food TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.Exercise Burn Time
The above food(TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE) has 319.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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