Calories in TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES
Serving Size: 1 TAMALE (142.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 4999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET CORN, ROASTED POBLANO, CORN MASA FLOUR (CORN TREATED WITH LIME), WATER, GROUND TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), BUTTER (PASTEURIZED SWEET CREAM), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EVAPORATED CANE SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, ROASTED SERRANO PEPPERS, SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.Calorie Analysis
The food TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.Exercise Burn Time
The above food(TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES) has 269.8 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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