Calories in CHICKEN WITH POBLANO SAUCE

Serving Size: 1 TRAY (247.0g)
Amount Per Serving
  • Calories 311.2
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 54.3 mg
  • Sodium 780.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 22.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PENNE PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), CREAMY POBLANO SAUCE (WATER, HALF & HALF [CREAM, MILK], POBLANO PEPPERS, ONION, CHABLIS COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], MODIFIED CORN STARCH, SOYBEAN OIL, GARLIC [GARLIC, CITRIC ACID], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICE), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), CHIVES, PAPRIKA (ETHOXYQUIN TO PRESERVE COLOR).

Calorie Analysis

The food CHICKEN WITH POBLANO SAUCE, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Exercise Burn Time

The above food(CHICKEN WITH POBLANO SAUCE) has 311.2 Calories per 1 Serving (247.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 56.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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